Internal Strength

Confidence Therapy

Aims to help & guide you to feel a better version of yourself. Life is difficult, with suffering and indeed many challenges.

In these times and moments, we lose a sense of our self, purpose, and direction.

What if I can help you steer back on track with inner clarity and strength?

Get in touch for a free consultation now

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About Me

My Speciality

PGDIP CBTp, DIP CBHyp, EMDR, PGDIP MH Nursing

  • Cognitive Behaviour Therapy

    I explore how your thinking can affect how you feel, which in turn governs your behaviour. This modality can support both depression or anxiety.

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  • Clinical Hypnotherapy

    I am able to guide you in a state of deep focus to help you shift unhelpful behaviour patterns. This can be highly effective in treating anxiety & stopping smoking.

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  • Eye Movement Desensitization Reprocessing

    I support you every step of the way in helping you break free from the psychological and physical distress of trauma. This can best support trauma PTSD, and phobias.

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Treatment Services Offered

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pensive woman sitting with hands clasped signs of anxiety

Anxiety

  • Strong feelings of being on edge, nervous, restlessness, palpitations and/or tenseness. These are some common symptoms of anxiety, it can be crippling. Anxiety can cause us immense fear, threat, and worry. Consequently, it can then leave us feeling in the dark, slipping away from outings, activities and/or friends & families.

    Do you suffer with worry, confidence, performance, fear of flying, heights, driving, spiders, being in crowded places or social situations?

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Depression

  • Days and months have gone by, feeling far from the person you once were. Strong feelings can arise frequently, including sadness, guilt, hopelessness, helplessness, and/or feelings of worthlessness. As a result, you may spend most of your time drawn away from others, engaging in relief by drinking/drugs or scrolling through your phone so time passes.

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Stopping Smoking

  • The desire and urge to finally stop smoking. Are you exhausted from trying but giving up? Would you like to spend more precious time and money on yourself? If this resonates with you, let's team up to explore your options and empower you to embrace a life free from smoking

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Trauma

  • Something major may have happened in your life that was threatening, life-or-death, or you experienced something completely terrifying. Since then, life may seem on edge, fearful, frightening, or looking over your shoulder. As a result, you may strongly feel unsafe, un-trusting of others, and withdrawn from life.

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GET IN TOUCH

  • Step 1

    Book a free consultation, this offers the opportunity to get a sense of what is happening for you, and agree if we would like to work together.

    If agreed, I will then send out specific forms for you to fill in.

    Once forms are all completed and sent back to me, we can then schedule a treatment date.

  • Step 2

    The journey begins…Our initial session may be longer than 50 minutes, as this is an important space to truly explore & understand your difficulties together. I will advise you on the best treatment choice, ie. CBT, EMDR, and/or Hypnotherapy & expected number of sessions.

    Thereafter, typically, sessions are 50 minutes and currently take place online. I will, of course, send you an invite for the agreed time.

  • Step 3

    The ending, if not is just as important as the beginning. I will inform you how many sessions are left and when we are coming towards the end.

    This is space where we draw together all that we have learnt and what the future holds now.

    I will then offer you one free hypnotherapy sessions at the end of treatment.

Stay up to date with the latest evidence based information

Blog
EMDR: Eye Movement Desensitization and Reprocessing (EMDR)- What is it?
EMDR: Eye Movement Desensitization and Reprocessing (EMDR)- What is it?
What is Hypnosis and How Might It Work?
What is Hypnosis and How Might It Work?
How to Calm Anxiety the Natural Way
How to Calm Anxiety the Natural Way

Contact Me

Please, feel free to get in touch to explore how we can work together. Simply fill in the form opposite, and your message will be delivered straight to my inbox. Once received, I’ll reach out to arrange a free 15-minute consultation. This gives us an opportunity to understand what’s going on for you and to see if we’re the right fit.

I currently offer online Zoom sessions in the evenings.

ISC | Therapy